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Initially meditating early morning and before sleep in the night helps in making meditation a part of daily routine.
At later stage practise meditation at any time, any place and any length of time. Starting from meditating in bed to meditating in bathroom or while eating food or while walking. In office while working or at rest time by keeping eyes open or close as mind likes.
Break the shackles of limitations of time & place for meditation and enjoy meditation wherever & whenever possible.

For effective and enjoyable meditation, initial preparation is very important which includes

	Good Health
	Flexible Body
	Attitudinal & Temperamental Aspects
	Rhythemic Breathing (Pranayama)
	Concentration
	Time & Place of meditation
	Meditation
	Self Knowledge & Contemplation