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Self Knowledge and comtemplation

SELF IS PURE CONSCIOUSNESS.

You are not the physical body.
You are not the senses, mind & intellect.
You are pure consciousness (also known as being, self, brahman etc.,).
Everybody i.e. entire manifestation has evolved from pure consciousness.
Everything seen and unseen also in pure consciousness.
What is seen is solidified consciousness.
Practice the bhava of 'Sarvam Brahmam'-i.e. everything and everybody is pure consciousness.

Contemplate: (a) Sometimes on 'I' being Brahman, Pure consciousness, Divine being, Self, formless, & eternal without attribution. (b) Sometimes as everything seen & unseen as 'Brahman', pure consciousness, Beings etc., without any distinction and judgment of good or bad, high or low, superior or inferior, perfect or imperfect.

Contemplate everywhere and anywhere without any time, place or situation restrictions. While talking, while eating, while walking, while fighting, while watching, while having fun. Enjoy the joy of contemplation everywhere and every moment.