Anger is the reflection of your inner disturbance, irritation, impatience, instability and expectations and has little to do with others inefficiency, misbehavior and incapability. Frequent anger has no impact on others but occasional tough talk (without losing on inner balance) may have the desired affect. Anger is not a solution but is a problem in itself. Anger disturbs the electro magnetic field around you and forces others to emanate negative vibes against you causing more damage. Learn to enjoy anger free life.


- Shri Ramesh Jain

I used to get very angry on every small issue at the drop of a hat and used to always feel that it’s the people who provoke me by their misbehavior. After realizing the repercussions of my anger on my life I have become more calm and peaceful. I have also realized that even though every second person in this world may provoke you but to get provoked or not is our option. Nowadays I do not lose my anger so easily and this has even helped me improve my relationship with my family and colleagues. Life is definitely better and joyful.

Q: How to control anger?

A: Several techniques to control anger are in vogue and some of the popular ones are;
    (1) Count 10 before you get angry
    (2) Drink cold water whenever you get angry
    (3) Consciously pause for 2 minutes before getting angry
    (4) Smile and then get angry
    (5) Pray to God before getting angry
    (6) Take six slow and deep breath before getting angry
    (7) Practice sheetali pranayama
    (8) Check your blood pressure whenever you get angry
    (9) Question yourself if it is O.K if you don’t get angry
    (10) Know that every time you get angry you are creating ripples in the energy field around you

I do not know if you will be able to follow any of these techniques because if you can follow then you are person with full control over yourself and such person in any case does not require any technique to control anger.

Many people use anger as a weapon.
Keep humility as your armour and experience protection.

Don't complain about others,
change yourself if you want peace