Q: What is Meditation?
A: Meditation is a state of being, a state of
witnessing, a state of awareness. Realizing and establishing in
the self without identifying with the modifications of the mind
is a state of meditation.
Meditation is not mere concentration, though initial step towards
establishing in the state of meditation could be concentration.
Knowledge of the ultimate divine being, contemplation and concentration
could help one in establishing in a state of meditation. Through
meditation, one realizes being himself the Self, the Atman, Brahman
or Pure Consciousness.
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