Meditation
neutralizes the mind and makes it calm, thoughtless
and peaceful. Meditation in natural surroundings, in
the midst of trees, near water falls, near river, under
the rocks, in secluded places or places with least disturbance
helps the mind to go into meditative mode effortlessly.
Once the mind enjoys such meditative state it gets addicted
to peace, it gets addicted to giving joy to others,
it starts getting concerned of others, it starts spreading
love and affection, it has an multiplying effect on
the positive vibration it emanates.
These vibrations spread into the COSMOS, neutralizes
the unwanted negative vibrations and changes the whole
atmosphere with positive vibrations resulting a totally
different society which is peace loving, affectionate,
caring, happy and content.
May your body be still and comfortable.... May your
head, neck and trunk be aligned.... May your breath
be smooth, slow, serene, rhythmic.... May the flow of
thoughts in your mind not disturb you.... May your meditation
today bring you peace, happiness and bliss..
For effective and enjoyable meditation, initial
preparation is very important which includes
