Meditation
neutralizes the mind and makes it
calm, thoughtless and peaceful. Meditation
in natural surroundings, in the midst
of trees, near water falls, near river,
under the rocks, in secluded places
or places with least disturbance helps
the mind to go into meditative mode
effortlessly. Once the mind enjoys
such meditative state it gets addicted
to peace, it gets addicted to giving
joy to others, it starts getting concerned
of others, it starts spreading love
and affection, it has an multiplying
effect on the positive vibration it
emanates.
These vibrations spread into the COSMOS,
neutralizes the unwanted negative
vibrations and changes the whole atmosphere
with positive vibrations resulting
a totally different society which
is peace loving, affectionate, caring,
happy and content.
May your body be still and comfortable....
May your head, neck and trunk be aligned....
May your breath be smooth, slow, serene,
rhythmic.... May the flow of thoughts
in your mind not disturb you.... May
your meditation today bring you peace,
happiness and bliss..
For
effective and enjoyable meditation,
initial preparation is very important
which includes
