Meditation is a state of establishing in the self, which is other than body, mind & senses and witnessing everything from the state of self. Meditation is also known as a state of witnessing. Witnessing without judgment, attributes or gratitude's. It's a state of awareness & equilibrium without putting any efforts to control the thoughts and without judgment of good or bad thoughts.

Witness the space (thoughtlessness) in between thoughts.

Witness all that which is seen while eyes are closed such as light, form, object, colour etc.,

Witness everything while eyes are open such as the actions of the physical body & its movements such as eating, sleeping, walking, talking, working etc.,

Witness the pleasures and sufferings of the physical.

Witness the Joy & Sorrows of the mind including enthusiasm, anger, stress, excitement, peace, conflicts (the various acrobatics the mind resort to because it is unable to be stable) without identifying yourself with them.

Witness the actions of others, physical & mental without any judgment.

Witness the nature, variety in it and the changes taking place.

Consciously be aware of your consciousness.

Meditate as you are formless self, consciousness. Be aware of the expansion of your consciousness which is limitless, boundless and infinite, containing in it the entire creation.

Similarly, try to be aware of the same consciousness in others. Though others are ignorant of their being the consciousness, yet you are aware of it.