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  Good Health

Good Health Through:

well regulated, routine & joyful life:

  • Fixed time of sleep and waking up,
    with minimum 7 hours sleep during night.
  • Fixed time for Exercises, Meditation, breakfast, lunch, dinner and entertainment.
  • Enjoy every moment of your life. Be joyful!

Food Management:

  • Eat light, fresh, tasty and easily digestible food.
  • Eat 2 meals and 1 breakfast everyday.
  • Food should include little quantity of fresh & raw vegetables and fruits.
  • Drink lots of water during the day (min 2 liters/day)
  • Early evening dinner before 8 pm helps in effective meditation before sleep, good sleep during the night and fresh waking up in the morning.
  • Do not over eat. If you do, then do suitable adjustment in the next meal.
 
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