Flexibility of body helps in
maintaining physical health, keeps
the mind cool & temperament
in check. Rigidity of body leads
to rigid mind, irritation &
restlessness.
The following may help in keeping
the body flexible.
Through Exercises:
-
Walking,
Jogging, Sports, Games, Aerobics
etc.,
-
Muscle freeing,
light exercises of neck, lower
back, hands, legs etc.,
-
Surya Namaskar
-
Ardh Matsyendrasana
-
Paschimotanasana
-
Dhanurasana/Chakrasana
-
Padmasana
- Savasana
Other Yogasanas could also be
practiced under the supervision
of a yoga teacher.
Take rest for 1 minute after every
yogasana. In case of any discomfort
while practicing yogasanas, the
same should be stopped immediately
& refer to physician/yoga
teacher
Through Other means:
-
Proper bed
and pillow management to avoid
morning stiffness in the body
and to avoid cervical spondylysis
& lumbar spondylosis problems.
-
Avoid sitting,
bending, standing for long periods
at one place in one posture.
Change postures, place &
relax intermittently.
For effective and enjoyable
meditation, initial preparation
is very important which includes
