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Concentration is the first step towards meditation. Concentration brings the mind from many thoughts to one thought (or one object) and takes the mind to a thoughtlessness state. One may concentrate by keeping eyes closed in any of the following manner.
Concentrate by keeping eyes open in any of the following manner
"BHAVA"( EMOTIONAL FEELING ) WORKS WONDERS. CONCENTRATE ON ANYTHING,ON WHICH YOU HAVE "BHAVA" MOST.